Side blade kicks tone the body while focusing on balance. Requiring focus and lots of reps to get it just right. Not every kick was on target, but each was better than the last.
Be better than yesterday – Practice Kempo every day.
Side blade kicks tone the body while focusing on balance. Requiring focus and lots of reps to get it just right. Not every kick was on target, but each was better than the last.
Be better than yesterday – Practice Kempo every day.