Exercise 1: Tabata based work out – 20 seconds on 10 seconds rest : 6 rounds
Squat, Sliding, Round House Kick
Exercise 2: Tabata based work out – 20 seconds on 10 seconds rest : 6 rounds
Bumper Push Ups
Exercise 3: Tabata based work out – 20 seconds on 10 seconds rest : 6 rounds
Squat Thrust Reach
Exercise 4: Partner Drill 2 minutes switching every 15 seconds
Alternating High Knees