Adult Yellow Belt

After testing and earning this rank new challenges are ahead. Here is my take on skills and drill you will work on while wearing your Yellow Belt, remember to continue to work on your white belt curriculum. Next rank is Orange.

Stances

Flamingo

Guard


Skills

Valley Step Footwork

Mountain Step Footwork

Step Drag Footwork

Pit-a-Pat to the air

Pit-a-Pat Bunkai


Line Drill

Front Ball Kick, Back Kick then Triple Punch

Front Ball Kick, then Triple Punch

If the back kick is causing frustration due to losing balance, try taking it out and adding it back later.


Kempo

Kempo 3 to the air

Kempo 3 Bunkai

Kempo 4


Kata

Kata 1