Here are the new techniques and drills you’ll be learning, while wearing your blue stripe belt. Next step is Full Blue.
Skills
Sagang Labo
Back Choke Flow
Line Drill
Break-fall, Snail Crawl, Seated Recovery- Jab, Cross Hook
Kempo
Kempo 9
Kempo 10
Kata
Willow Palm Blocking Set
Willow Palm is traditionally starts in horse stance with transitions between leaning stances with a horse in-between. Resist the urge to rise up and lock out both knees. Instead, stay at the same height. Bend one knee as the other straightens. Keep the blade of the foot down, kick out the heel. Shoulders are relaxed and eyes are up.
Kata 4